Francis Li

Routine: Volume Decomp: Day 2 - Strength and Physique Mesocycle

Wednesday, May 16, 2012 at 12:25am PDT

• Shoulder Press - Smith

• 1

  85 lb x

  4
• 2

  85 lb x

  3
• 3

  85 lb x

  2

• Pull-up - Bodyweight/Weighted

• 4

  0 lb x

  16
• 5

  0 lb x

  12
• 6

  0 lb x

  8

• Zottman Curl - Dumbbell

• 7

  30 lb x

  10
• 8

  30 lb x

  6
• 9

  30 lb x

  4

• Standing Calf Raise - Lever

• 10

  110 lb x

  8
• 11

  50 lb x

  8