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Francis Li

Male, 46 years old

Routine: Day 2 - Legs & Abs - 4 Day Split

Wednesday, November 6, 2013 at 10:22pm PST

  • Squat - Smith

  • 1
    125 lb x
    12
  • 2
    135 lb x
    10
  • 3
    145 lb x
    8
  • 4
    145 lb x
    8

  • Seated Leg Press - Lever

  • 5
    140 lb x
    12
  • 6
    150 lb x
    10
  • 7
    160 lb x
    8
  • 8
    160 lb x
    8

  • Stiff-leg Deadlift - Dumbbell

  • 9
    40 lb x
    12
  • 10
    45 lb x
    10
  • 11
    50 lb x
    8
  • 12
    50 lb x
    8

  • a. Seated Leg Curl - Lever
    b. Leg Extension - Lever

  • 13a
    70 lb x
    12
  • 14a
    75 lb x
    10
  • 15a
    90 lb x
    8
  • 16a
    90 lb x
    8

  • Seated Calf Raise - Lever

  • 17
    110 lb x
    12
  • 18
    110 lb x
    12
  • 19
    110 lb x
    12
  • 20
    110 lb x
    12

  • Crunch - Bodyweight/Weighted

  • 21
    12 lb x
    12
  • 22
    12 lb x
    12
  • 23
    12 lb x
    8