Francis Li

Routine: Leg day - 5-day split

Wednesday, July 21, 2021 at 1:59pm PDT

• Squat - Barbell

• 1

  215 lb x

  3
• 2

  215 lb x

  2
• 3

  215 lb x

  2
• 4

  215 lb x

  2
• 5

  215 lb x

  1

• Leg Extension - Lever

• 6

  110 lb x

  8
• 7

  110 lb x

  8
• 8

  110 lb x

  8
• 9

  110 lb x

  8

• Lying Leg Curl - Lever

• 10

  90 lb x

  8
• 11

  90 lb x

  8
• 12

  90 lb x

  8
• 13

  90 lb x

  5

• Standing Calf Raise - Lever

• 14

  140 lb x

  20
• 15

  140 lb x

  18
• 16

  140 lb x

  15