Francis Li

Routine: Push Day 1 - Reddit PPL

Monday, May 29, 2023 at 3:26pm PDT

• Bench Press - Barbell

• 1

  180 lb x

  5
• 2

  180 lb x

  5
• 3

  180 lb x

  5
• 4

  180 lb x

  4
• 5

  180 lb x

  3

• Overhead Press - Barbell

• 6

  75 lb x

  12
• 7

  75 lb x

  12
• 8

  75 lb x

  12

• Incline Bench Press - Dumbbell

• 9

  70 lb x

  6
• 10

  70 lb x

  6
• 11

  70 lb x

  8

• Pushdown - Cable

• 12

  70 lb x

  12
• 13

  70 lb x

  12
• 14

  70 lb x

  10

• Overhead Triceps Extension - Cable

• 15

  55 lb x

  8
• 16

  55 lb x

  8
• 17

  55 lb x

  8

• Lateral Raise - Dumbbell

• 18

  40 lb x

  15
• 19

  40 lb x

  12
• 20

  40 lb x

  6