Olympic Warm-up (C+J)

Contributed by: Liam Macpherson

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Workout A

• a. Plank - Bodyweight/Weighted
  2 sets × 1 reps
• b. Pistol Box Squat - Bodyweight/Weighted
  2 sets × 6 reps
• c. Anti-Gravity Broomstick Press - Warm Up
  2 sets × 10 reps
• d. Overhead Broomstick Squat - Warm Up
  2 sets × 10 reps
• e. Cuban Press - Dumbbell
  2 sets × 10 reps
• f. 3-Second Pause Squat - Resistance Band
  0 sets × reps