Trent

Routine: Arms - Trent

Thursday, November 10, 2016 at 6:15pm PST

• Triceps Extension - Dumbbell

• 1

  50 lb x

  10
• 2

  50 lb x

  10
• 3

  50 lb x

  10

• Concentration Curl - Dumbbell

• 4

  25 lb x

  10
• 5

  25 lb x

  7
• 6

  25 lb x

   

• Preacher Curl - Machine

• 7

  100 lb x

  10
• 8

  100 lb x

  10
• 9

  100 lb x

  8

• Tricep Machine - Machine

• 10

  100 lb x

  10
• 11

  100 lb x

  6

• Triceps Rope Pulldown - Cable

• 12

  30 lb x

  30