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Trent

Male, 33 years old

Routine: Shoulders - Trent

Routine: Abs - Trent

Wednesday, March 11, 2015 at 5:52pm PDT

  • Military Press - Dumbbell

  • 1
    50 lb x
    8
  • 2
    55 lb x
    4
  • 3
    55 lb x
    3
  • 4
    55 lb x
    3
  • 5
    55 lb x
    4
  • 6
    55 lb x
    3

  • Lateral Raise - Dumbbell

  • 7
    15 lb x
    10
  • 8
    15 lb x
    10
  • 9
    15 lb x
    10

  • Cable Extensions - Cable

  • 10
    x
     

  • Cable Crunch - Cable

  • 10
    150 lb x
    20

  • Cable Extensions - Cable

  • 11
    x
     

  • Cable Crunch - Cable

  • 11
    150 lb x
    20

  • Cable Extensions - Cable

  • 12
    x
     

  • Cable Crunch - Cable

  • 12
    150 lb x
    15

  • Front Lateral Raise - Dumbbell

  • 13
    x
     

  • Incline Sit-up - Bodyweight/Weighted

  • 13
    10 lb x
    10

  • Front Lateral Raise - Dumbbell

  • 14
    x
     

  • Incline Sit-up - Bodyweight/Weighted

  • 14
    10 lb x
    10

  • Rear Delt Pull - Cable

  • 15
    x
     

  • Incline Sit-up - Bodyweight/Weighted

  • 15
    10 lb x
    10

  • Rear Delt Pull - Cable

  • 16
    x
     
  • 17
    x
     

  • Ab strap - Bodyweight/Weighted

  • 24
    x
     
  • 25
    x
     
  • 26
    x
     

  • Crunch Machine - Machine

  • 27
    x
     
  • 28
    x
     
  • 29
    x
     

  • Oblique Machine - Machine

  • 30
    x
     
  • 31
    x