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Trent

Male, 33 years old

Routine: Shoulders - Trent

Routine: Abs - Trent

Wednesday, March 23, 2016 at 5:32pm PDT

  • Military Press - Dumbbell

  • 1
    40 lb x
    8
  • 2
    45 lb x
    5
  • 3
    45 lb x
    5
  • 4
    45 lb x
    5
  • 5
    50 lb x
    5
  • 6
    50 lb x
    5
  • 7
    x
     

  • Lateral Raise - Dumbbell

  • 7
    15 lb x
    10
  • 8
    15 lb x
    10

  • Rear Delt Pull - Cable

  • 9
    10 lb x
    20

  • Lateral Raise - Dumbbell

  • 10
    x
     

  • Rear Delt Pull - Cable

  • 10
    10 lb x
    20
  • 11
    20 lb x
    20

  • Cable Extensions - Cable

  • 11
    x
     
  • 12
    x
     

  • Incline Sit-up - Bodyweight/Weighted

  • 12
    10 lb x
    10

  • Cable Extensions - Cable

  • 13
    x
     

  • Incline Sit-up - Bodyweight/Weighted

  • 13
    10 lb x
    10

  • Front Lateral Raise - Dumbbell

  • 14
    x
     

  • Incline Sit-up - Bodyweight/Weighted

  • 14
    10 lb x
    10

  • Front Lateral Raise - Dumbbell

  • 15
    x
     

  • Ab strap - Bodyweight/Weighted

  • 15
    0 lb x
    10

  • Front Lateral Raise - Dumbbell

  • 16
    x
     

  • Ab strap - Bodyweight/Weighted

  • 16
    0 lb x
    10
  • 17
    0 lb x
    10

  • Oblique Machine - Machine

  • 18
    90 lb x
    20
  • 19
    90 lb x
    20

  • Cable Crunch - Cable

  • 20
    x
     

  • Oblique Machine - Machine

  • 20
    90 lb x
    20

  • Cable Crunch - Cable

  • 21
    x
     
  • 22
    x
     

  • Crunch Machine - Machine

  • 29
    x
     
  • 30
    x
     
  • 31
    x