Trent

Routine: Back - Trent

Friday, January 2, 2015 at 4:06pm PST

• Pull-up - Bodyweight/Weighted

• 1

  0 lb x

  10
• 2

  0 lb x

  10
• 3

  0 lb x

  6

• Seated Row - Machine

• 4

  130 lb x

  8
• 5

  130 lb x

  8
• 6

  130 lb x

  8
• 7

  130 lb x

  8

• One Arm Row - Dumbbell

• 8

  50 lb x

  10
• 9

  50 lb x

  8
• 10

  50 lb x

  8

• Shrug - Barbell

• 11

  135 lb x

  12
• 12

  135 lb x

  10
• 13

  185 lb x

  10

• Lat Pulldown - Cable

• 14

  130 lb x

  8
• 15

  130 lb x

  8
• 16

  130 lb x

  5