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Trent

Male, 34 years old

Routine: Arms - Trent

Monday, June 20, 2016 at 9:03pm PDT

  • Incline Curl - Dumbbell

  • 1
    30 lb x
    10
  • 2
    30 lb x
    10
  • 3
    30 lb x
     

  • Triceps Extension - Dumbbell

  • 4
    50 lb x
    10
  • 5
    55 lb x
    10
  • 6
    60 lb x
    10

  • Triceps Rope Pulldown - Cable

  • 7
    110 lb x
    10
  • 8
    120 lb x
    10
  • 9
    130 lb x
    10

  • Reverse Curl - Cable

  • 10
    60 lb x
    10
  • 11
    60 lb x
    10
  • 12
    60 lb x
    10

  • Preacher Curl - Machine

  • 13
    100 lb x
    10
  • 14
    100 lb x
    10
  • 15
    100 lb x
    10

  • Tricep Machine - Machine

  • 16
    100 lb x
    10
  • 17
    100 lb x
    10
  • 18
    100 lb x
    10