Trent

Routine: Arms - Trent

Saturday, February 18, 2017 at 9:36pm PST

• Preacher Curl - Machine

• 1

  100 lb x

  10
• 2

  100 lb x

  10
• 3

  100 lb x

  10

• Tricep Machine - Machine

• 4

  90 lb x

  10
• 5

  100 lb x

  10
• 6

  100 lb x

  10

• Incline Curl - Dumbbell

• 7

  25 lb x

  10
• 8

  25 lb x

  10
• 9

  25 lb x

  10

• Triceps Extension - Dumbbell

• 10

  55 lb x

  10
• 11

  55 lb x

  10
• 12

  55 lb x

  10

• Triceps Rope Pulldown - Cable

• 13

  40 lb x

  40