Trent

Routine: Shoulders - Trent

Sunday, July 10, 2016 at 10:48pm PDT

• Military Press - Dumbbell

• 1

  45 lb x

  5
• 2

  45 lb x

  5
• 3

  45 lb x

  5
• 4

  45 lb x

  5
• 5

  45 lb x

  5

• Cable Extensions - Cable

• 6

  20 lb x

  8
• 7

  20 lb x

  8
• 8

  20 lb x

  8

• Delt machine raise - Machine

• 9

  115 lb x

  10
• 10

  120 lb x

  10
• 11

  120 lb x

  10