Trent

Routine: Shoulders - Trent

Tuesday, February 7, 2017 at 7:44pm PST

• Military Press - Dumbbell

• 1

  35 lb x

  8
• 2

  45 lb x

  5
• 3

  45 lb x

  5
• 4

  45 lb x

  5

• Lateral Raise - Dumbbell

• 5

  15 lb x

  10
• 6

  15 lb x

  10
• 7

  15 lb x

  10

• Delt machine raise - Machine

• 8

  40 lb x

  40