Trent

Routine: Back - Trent

Thursday, July 30, 2015 at 2:55pm PDT

• Deadlift - Barbell

• 1

  135 lb x

  10
• 2

  205 lb x

  5
• 3

  205 lb x

  5
• 4

  205 lb x

  5
• 5

  205 lb x

  5
• 6

  205 lb x

  5

• Pull-up - Bodyweight/Weighted

• 7

  x

   
• 8

  x

   
• 9

  x

   

• Seated Row - Cable

• 10

  x

   
• 11

  x

   
• 12

  x

   

• Shrug - Barbell

• 13

  x

   
• 14

  x

   
• 15

  x

   

• Lat Pulldown - Cable

• 16

  130 lb x

  10
• 17

  130 lb x

  10
• 18

  x

   

• One Arm Row - Dumbbell

• 19

  50 lb x

  10
• 20

  50 lb x

  10
• 21

  50 lb x

  8
• 22

  x

   

• Shrug - Dumbbell

• 23

  55 lb x

  10
• 24

  55 lb x

  10
• 25

  x