Trent

Routine: Shoulders - Trent

Monday, February 20, 2017 at 9:24pm PST

• Military Press - Dumbbell

• 1

  45 lb x

  5
• 2

  45 lb x

  5
• 3

  45 lb x

  5
• 4

  45 lb x

  5
• 5

  45 lb x

  5

• Delt machine raise - Machine

• 6

  120 lb x

  10
• 7

  120 lb x

  10
• 8

  120 lb x

  10

• Front Lateral Raise - Dumbbell

• 9

  15 lb x

  10
• 10

  15 lb x

  10
• 11

  15 lb x

  10