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Trent

Male, 33 years old

Routine: Arms - Trent

Thursday, July 24, 2014 at 12:20am PDT

  • Triceps Extension - Dumbbell

  • 1
    50 lb x
    10
  • 2
    55 lb x
    10
  • 3
    65 lb x
    10

  • Incline Curl - Dumbbell

  • 4
    20 lb x
    10
  • 5
    22.5 lb x
    10
  • 6
    25 lb x
    10

  • Wrist Curl - Dumbbell

  • 7
    15 lb x
    20
  • 8
    15 lb x
    20
  • 9
    15 lb x
    20

  • Tricep Curl - Cable

  • 10
    80 lb x
    10
  • 11
    90 lb x
    10
  • 12
    90 lb x
    8

  • Preacher Curl - Dumbbell

  • 13
    110 lb x
    10
  • 14
    110 lb x
    8
  • 15
    110 lb x
    8

  • Skullcrusher - EZ Curl Bar

  • 16
    35 lb x
    10
  • 17
    35 lb x
    10
  • 18
    35 lb x
     

  • Concentration Curl - Dumbbell

  • 19
    25 lb x
    10
  • 20
    25 lb x
    6