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Trent

Male, 33 years old

Routine: Arms - Trent

Routine: Abs - Trent

Thursday, March 19, 2015 at 7:46pm PDT

  • Triceps Extension - Dumbbell

  • 1
    55 lb x
    10
  • 2
    60 lb x
    8
  • 3
    60 lb x
    8

  • Preacher Curl - Barbell

  • 4
    50 lb x
    8
  • 5
    50 lb x
    8
  • 6
    50 lb x
    4

  • Cable Crunch - Cable

  • 7
    130 lb x
    20
  • 8
    150 lb x
    20
  • 9
    150 lb x
    20

  • Triceps Extension - Machine

  • 10
    100 lb x
    10
  • 11
    100 lb x
    10
  • 12
    100 lb x
    8

  • Triceps Rope Pulldown - Cable

  • 13
    100 lb x
    10
  • 14
    100 lb x
    10
  • 15
    100 lb x
    8

  • Incline Curl - Dumbbell

  • 16
    25 lb x
    10
  • 17
    25 lb x
    10
  • 18
    30 lb x
    8

  • Incline Sit-up - Bodyweight/Weighted

  • 19
    10 lb x
    10
  • 20
    10 lb x
    10
  • 21
    10 lb x
    10