Trent

Routine: Back - Trent

Monday, May 26, 2014 at 2:08pm PDT

• Pull-up - Bodyweight/Weighted

• 1

  x

  10
• 2

  x

  8
• 3

  x

  8

• Seated Row - Cable

• 4

  100 lb x

  10
• 5

  110 lb x

  10
• 6

  120 lb x

  9

• Shrug - Barbell

• 7

  135 lb x

  12
• 8

  185 lb x

  10
• 9

  205 lb x

  6

• Lat Pulldown - Cable

• 10

  130 lb x

  10
• 11

  140 lb x

  9
• 12

  140 lb x

  8

• One Arm Row - Dumbbell

• 13

  45 lb x

  10
• 14

  45 lb x

  10
• 15

  45 lb x

  10

• Shrug - Dumbbell

• 16

  45 lb x

  15
• 17

  45 lb x

  10
• 18

  45 lb x

  10