Trent

Routine: Arms - Trent

Monday, March 28, 2016 at 4:14pm PDT

• Triceps Extension - Dumbbell

• 1

  55 lb x

  10
• 2

  60 lb x

  10
• 3

  65 lb x

  10

• Preacher Curl - EZ Curl Bar

• 4

  75 lb x

  8
• 5

  75 lb x

  8
• 6

  75 lb x

  7

• Skullcrusher - EZ Curl Bar

• 7

  65 lb x

  10
• 8

  65 lb x

  10
• 9

  65 lb x

  7

• Triceps Rope Pulldown - Cable

• 10

  30 lb x

  30

• Preacher Curl - Machine

• 11

  30 lb x

  30