Trent

Routine: Back - Trent

Tuesday, July 22, 2014 at 12:03am PDT

• Deadlift - Barbell

• 1

  135 lb x

  12
• 2

  185 lb x

  10
• 3

  225 lb x

  6

• Seated Row - Cable

• 4

  100 lb x

  10
• 5

  110 lb x

  10
• 6

  120 lb x

  8

• Shrug - Barbell

• 7

  135 lb x

  12
• 8

  135 lb x

  12
• 9

  185 lb x

  12

• Lat Pulldown - Cable

• 10

  120 lb x

  10
• 11

  130 lb x

  10
• 12

  140 lb x

  10