Trent

Routine: Arms - Trent

Thursday, March 31, 2016 at 2:09pm PDT

• Skullcrusher - EZ Curl Bar

• 1

  55 lb x

  30
• 2

  55 lb x

  30
• 3

  55 lb x

  30

• Incline Curl - Dumbbell

• 4

  30 lb x

  8
• 5

  30 lb x

  8
• 6

  30 lb x

  10

• Tricep Curl - Cable

• 7

  100 lb x

  10
• 8

  100 lb x

  10
• 9

  100 lb x

  10

• Preacher Curl - Machine

• 10

  120 lb x

  10
• 11

  120 lb x

  8
• 12

  120 lb x

  7

• Triceps Extension - Dumbbell

• 13

  45 lb x

  10