Trent

Routine: Shoulders - Trent

Routine: Abs - Trent

Wednesday, April 15, 2015 at 8:13pm PDT

• Military Press - Dumbbell

• 1

  45 lb x

  8
• 2

  50 lb x

  5
• 3

  55 lb x

  5
• 4

  55 lb x

  5
• 5

  55 lb x

  5
• 6

  55 lb x

  5

• Cable Crunch - Cable

• 7

  160 lb x

  20
• 8

  160 lb x

  20
• 9

  160 lb x

   

• Lateral Raise - Dumbbell

• 10

  15 lb x

  10
• 11

  15 lb x

  10
• 12

  15 lb x

  10

• Incline Sit-up - Bodyweight/Weighted

• 13

  10 lb x

  10
• 14

  10 lb x

  10
• 15

  10 lb x

  10

• Front Lateral Raise - Dumbbell

• 16

  17.5 lb x

  10
• 17

  17.5 lb x

  10