Trent

Routine: Shoulders - Trent

Thursday, June 16, 2016 at 10:12pm PDT

• Military Press - Dumbbell

• 1

  45 lb x

  5
• 2

  50 lb x

  5
• 3

  50 lb x

  5
• 4

  50 lb x

  5
• 5

  55 lb x

  5
• 6

  55 lb x

  5

• Lateral Raise - Dumbbell

• 7

  15 lb x

  10
• 8

  15 lb x

  10
• 9

  15 lb x

  10

• Cable Extensions - Cable

• 10

  20 lb x

  7
• 11

  20 lb x

  7
• 12

  20 lb x

  7

• Shoulder Press - Machine

• 13

  30 lb x

  30