Trent

Routine: Back - Trent

Saturday, April 2, 2016 at 5:21pm PDT

• Pull-up - Bodyweight/Weighted

• 1

  0 lb x

  10
• 2

  0 lb x

  10
• 3

  0 lb x

  10

• Shrug - Barbell

• 4

  135 lb x

  10
• 5

  185 lb x

  10
• 6

  185 lb x

  10

• Row - Lever

• 7

  70 lb x

  10
• 8

  70 lb x

  10
• 9

  70 lb x

  10

• Lat Pulldown - Cable

• 10

  120 lb x

  10
• 11

  120 lb x

  10
• 12

  140 lb x

  5

• Seated Row - Cable

• 13

  120 lb x

  5
• 14

  80 lb x

  5