Trent

Routine: Back - Trent

Thursday, May 14, 2015 at 7:34pm PDT

• Deadlift - Barbell

• 1

  135 lb x

  10
• 2

  255 lb x

  5
• 3

  255 lb x

  5
• 4

  255 lb x

  5
• 5

  255 lb x

  5
• 6

  255 lb x

  3

• Pull-up - Bodyweight/Weighted

• 7

  x

   
• 8

  x

   
• 9

  x

   

• Seated Row - Cable

• 10

  120 lb x

  10
• 11

  130 lb x

  10
• 12

  130 lb x

  8

• Shrug - Barbell

• 13

  135 lb x

   
• 14

  x

   
• 15

  x

   

• Lat Pulldown - Cable

• 16

  x

   
• 17

  x

   

• One Arm Row - Dumbbell

• 18

  x

   
• 19

  x

   
• 20

  x

   
• 21

  x

   

• Shrug - Dumbbell

• 22

  x

   
• 23

  x