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Trent

Male, 33 years old

Routine: Arms - Trent

Routine: Abs - Trent

Wednesday, December 9, 2015 at 11:59am PST

  • Preacher Curl - Dumbbell

  • 1
    100 lb x
    10

  • Incline Curl - Dumbbell

  • 2
    25 lb x
    10
  • 3
    25 lb x
    10
  • 4
    25 lb x
    10

  • Triceps Extension - Dumbbell

  • 5
    50 lb x
    10
  • 6
    50 lb x
    10
  • 7
    55 lb x
    10

  • Triceps Rope Pulldown - Cable

  • 8
    45 lb x
    10
  • 9
    45 lb x
    9
  • 10
    45 lb x
    6

  • Incline Sit-up - Bodyweight/Weighted

  • 11
    10 lb x
    8
  • 12
    10 lb x
    5
  • 13
    0 lb x
    3
  • 14
    0 lb x
     

  • Ab strap - Bodyweight/Weighted

  • 15
    0 lb x
    10
  • 16
    0 lb x
    10
  • 17
    0 lb x
    8

  • Tricep Machine - Machine

  • 18
    80 lb x
    10
  • 19
    90 lb x
    10