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Trent

Male, 33 years old

Routine: Arms - Trent

Routine: Abs - Trent

Friday, August 1, 2014 at 12:30am PDT

  • Triceps Extension - Dumbbell

  • 1
    55 lb x
    10
  • 2
    60 lb x
    10
  • 3
    65 lb x
    10

  • Preacher Curl - Dumbbell

  • 4
    110 lb x
    10
  • 5
    125 lb x
    10
  • 6
    125 lb x
    7

  • Incline Sit-up - Bodyweight/Weighted

  • 7
    0 lb x
    15
  • 8
    10 lb x
    10
  • 9
    10 lb x
    10

  • Triceps Rope Pulldown - Cable

  • 10
    110 lb x
    10
  • 11
    120 lb x
    10
  • 12
    130 lb x
    9

  • Incline Curl - Dumbbell

  • 13
    20 lb x
    10
  • 14
    25 lb x
    10
  • 15
    25 lb x
    10

  • Oblique Machine - Machine

  • 16
    95 lb x
    20
  • 17
    95 lb x
    20
  • 18
    95 lb x
    20

  • Tricep Curl - Cable

  • 19
    100 lb x
    10
  • 20
    120 lb x
    8
  • 21
    120 lb x
    6

  • Cable Curl - Cable

  • 22
    50 lb x
    8
  • 23
    50 lb x
    8
  • 24
    50 lb x
    7

  • Cable Crunch - Cable

  • 25
    275 lb x
    20
  • 26
    290 lb x
    20