Trent

Routine: Back - Trent

Monday, February 1, 2016 at 5:15pm PST

• Pull-up - Bodyweight/Weighted

• 1

  0 lb x

  8
• 2

  0 lb x

  8
• 3

  0 lb x

  6

• Lat Pulldown - Cable

• 4

  115 lb x

  8
• 5

  115 lb x

  8
• 6

  115 lb x

  8
• 7

  115 lb x

  8

• One Arm Row - Dumbbell

• 8

  45 lb x

  8
• 9

  45 lb x

  8
• 10

  45 lb x

  8

• Shrug - Dumbbell

• 11

  45 lb x

  10
• 12

  45 lb x

  10
• 13

  45 lb x

  10