Trent

Routine: Shoulders - Trent

Thursday, August 4, 2016 at 10:36pm PDT

• Military Press - Dumbbell

• 1

  50 lb x

  5
• 2

  50 lb x

  5
• 3

  50 lb x

  5
• 4

  50 lb x

  5
• 5

  50 lb x

  5

• Lateral Raise - Dumbbell

• 6

  12 lb x

  10
• 7

  12 lb x

  10

• Front Lateral Raise - Dumbbell

• 8

  15 lb x

  10
• 9

  15 lb x

  10

• Delt machine raise - Machine

• 10

  140 lb x

  10
• 11

  140 lb x

  8
• 12

  140 lb x

  8