Trent

Routine: Back - Trent

Sunday, September 21, 2014 at 2:12pm PDT

• Pull-up - Bodyweight/Weighted

• 1

  0 lb x

  10
• 2

  0 lb x

  8
• 3

  0 lb x

  8

• Row - Machine

• 4

  130 lb x

  10
• 5

  145 lb x

  10
• 6

  145 lb x

  8

• Back Extension - Bodyweight/Weighted

• 7

  25 lb x

  8
• 8

  25 lb x

  8

• Lat Pulldown - Cable

• 9

  130 lb x

  10
• 10

  145 lb x

  10
• 11

  145 lb x

  6

• Shrug - Dumbbell

• 12

  50 lb x

  10
• 13

  60 lb x

  10
• 14

  60 lb x

  10