Trent

Routine: Shoulders - Trent

Friday, May 8, 2015 at 7:30pm PDT

• Military Press - Dumbbell

• 1

  40 lb x

  10
• 2

  50 lb x

  5
• 3

  50 lb x

  5
• 4

  50 lb x

  5
• 5

  50 lb x

  5
• 6

  50 lb x

  5

• Lateral Raise - Dumbbell

• 7

  15 lb x

  8
• 8

  15 lb x

  8
• 9

  15 lb x

  8

• Front Lateral Raise - Dumbbell

• 10

  25 lb x

  8
• 11

  25 lb x

  8
• 12

  25 lb x

  8