Trent

Routine: Back - Trent

Monday, August 4, 2014 at 9:15pm PDT

• Deadlift - Barbell

• 1

  135 lb x

  12
• 2

  185 lb x

  10
• 3

  225 lb x

  5

• Lat Pulldown - Cable

• 4

  140 lb x

  10
• 5

  150 lb x

  8
• 6

  160 lb x

  6
• 7

  170 lb x

  6
• 8

  180 lb x

  5

• Shrug - Barbell

• 9

  135 lb x

  10
• 10

  135 lb x

  10
• 11

  185 lb x

  6

• Seated Row - Cable

• 12

  130 lb x

  8
• 13

  140 lb x

  8
• 14

  150 lb x

  6

• Shrug - Dumbbell

• 15

  70 lb x

  10
• 16

  70 lb x

  8