Trent

Routine: Arms - Trent

Friday, August 22, 2014 at 7:04pm PDT

• Triceps Extension - Dumbbell

• 1

  55 lb x

  10
• 2

  60 lb x

  10
• 3

  65 lb x

  10

• Preacher Curl - Dumbbell

• 4

  125 lb x

  10
• 5

  125 lb x

  10
• 6

  125 lb x

  10

• Skullcrusher - EZ Curl Bar

• 7

  35 lb x

  10
• 8

  40 lb x

  8
• 9

  40 lb x

  6

• Incline Curl - Dumbbell

• 10

  25 lb x

  10
• 11

  25 lb x

  10
• 12

  25 lb x

  8

• Triceps Rope Pulldown - Cable

• 13

  130 lb x

  25