Trent

Routine: Back - Trent

Monday, March 23, 2015 at 5:05pm PDT

• Deadlift - Barbell

• 1

  135 lb x

  10
• 2

  245 lb x

  5
• 3

  245 lb x

  5
• 4

  245 lb x

  5
• 5

  245 lb x

  5
• 6

  245 lb x

  5

• Lat Pulldown - Cable

• 7

  130 lb x

  8
• 8

  130 lb x

  8
• 9

  130 lb x

  8

• Shrug - Dumbbell

• 10

  65 lb x

  10
• 11

  65 lb x

  10
• 12

  65 lb x

  10

• Seated Row - Cable

• 13

  120 lb x

  10
• 14

  120 lb x

  10