Trent

Routine: Shoulders - Trent

Routine: Abs - Trent

Wednesday, February 11, 2015 at 6:25am PST

• Military Press - Dumbbell

• 1

  40 lb x

  8
• 2

  45 lb x

  5
• 3

  50 lb x

  5
• 4

  50 lb x

  5
• 5

  50 lb x

  5
• 6

  50 lb x

  4

• Incline Sit-up - Bodyweight/Weighted

• 7

  10 lb x

  10
• 8

  10 lb x

  10
• 9

  8 lb x

  10

• Rear Delt Pull - Cable

• 10

  20 lb x

  20
• 11

  x

   
• 12

  x

   

• Crunch Machine - Machine

• 13

  x

   
• 14

  x

   
• 15

  x

   

• Lateral Raise - Dumbbell

• 16

  x

   
• 17

  x

   

• Cable Extensions - Cable

• 18

  x

   
• 19

  x

   
• 20

  x

   

• Front Lateral Raise - Dumbbell

• 21

  x

   
• 22

  x

   

• Cable Crunch - Cable

• 23

  x

   
• 24

  x

   
• 25

  x

   

• Ab strap - Bodyweight/Weighted

• 26

  x

   
• 27

  x

   
• 28

  x

   

• Oblique Machine - Machine

• 29

  x

   
• 30

  x