Trent

Routine: Back - Trent

Friday, March 11, 2016 at 4:17pm PST

• Pull-up - Bodyweight/Weighted

• 1

  0 lb x

  8
• 2

  0 lb x

  8
• 3

  0 lb x

  8

• Shrug - Barbell

• 4

  135 lb x

  10
• 5

  135 lb x

  10
• 6

  135 lb x

  10

• Lat Pulldown - Cable

• 7

  130 lb x

  10
• 8

  130 lb x

  10
• 9

  130 lb x

  10

• Shrug - Dumbbell

• 10

  50 lb x

  10
• 11

  50 lb x

  10

• Row - Cable

• 12

  160 lb x

  10
• 13

  180 lb x

  10
• 14

  180 lb x

  10