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Trent

Male, 33 years old

Routine: Arms - Trent

Routine: Abs - Trent

Thursday, July 10, 2014 at 11:51pm PDT

  • Triceps Extension - Dumbbell

  • 1
    50 lb x
    10
  • 2
    55 lb x
    10
  • 3
    60 lb x
    10

  • Preacher Curl - Dumbbell

  • 4
    95 lb x
    10
  • 5
    110 lb x
    10
  • 6
    110 lb x
    9

  • Cable Crunch - Cable

  • 7
    275 lb x
    15
  • 8
    290 lb x
    15
  • 9
    305 lb x
    15

  • Triceps Rope Pulldown - Cable

  • 10
    110 lb x
    8
  • 11
    120 lb x
    8
  • 12
    120 lb x
    8
  • 13
    120 lb x
    8

  • Oblique Machine - Machine

  • 14
    95 lb x
    20
  • 15
    95 lb x
    20
  • 16
    95 lb x
    20

  • Incline Curl - Dumbbell

  • 17
    20 lb x
    10
  • 18
    22.5 lb x
    10
  • 19
    22.5 lb x
    10

  • Skullcrusher - EZ Curl Bar

  • 20
    35 lb x
    10
  • 21
    35 lb x
    10
  • 22
    35 lb x
    8

  • Incline Sit-up - Bodyweight/Weighted

  • 23
    0 lb x
    15
  • 24
    10 lb x
    10
  • 25
    10 lb x
    10