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Trent

Male, 33 years old

Routine: Arms - Trent

Routine: Abs - Trent

Wednesday, March 2, 2016 at 2:48pm PST

  • Triceps Extension - Dumbbell

  • 1
    50 lb x
    10
  • 2
    50 lb x
    10
  • 3
    55 lb x
    10

  • Preacher Curl - EZ Curl Bar

  • 4
    65 lb x
    8
  • 5
    65 lb x
    8
  • 6
    65 lb x
    8
  • 7
    65 lb x
    4

  • Incline Sit-up - Bodyweight/Weighted

  • 8
    10 lb x
    10
  • 9
    10 lb x
    10
  • 10
    10 lb x
    10

  • Incline Curl - Dumbbell

  • 11
    25 lb x
    10
  • 12
    25 lb x
    8
  • 13
    25 lb x
     

  • Triceps Rope Pulldown - Cable

  • 14
    90 lb x
    10
  • 15
    100 lb x
    10
  • 16
    40 lb x
    40

  • Oblique Machine - Machine

  • 17
    90 lb x
    20
  • 18
    90 lb x
    20

  • Ab strap - Bodyweight/Weighted

  • 19
    0 lb x
    10
  • 20
    0 lb x
    10