Routine: Arms - Trent
Routine: Abs - Trent
Friday, July 31, 2015 at 7:11pm PDT
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Triceps Extension - Dumbbell
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Preacher Curl - Dumbbell
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Ab strap - Bodyweight/Weighted
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Triceps Rope Pulldown - Cable
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Incline Curl - Dumbbell
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Incline Sit-up - Bodyweight/Weighted
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