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Trent

Male, 33 years old

Routine: Back - Trent

Wednesday, November 2, 2016 at 10:08pm PDT

  • Pull-up - Bodyweight/Weighted

  • 1
    0 lb x
    10
  • 2
    0 lb x
    10
  • 3
    0 lb x
    10

  • Seated Row - Cable

  • 4
    120 lb x
    10
  • 5
    120 lb x
    10
  • 6
    120 lb x
    8

  • Shrug - Dumbbell

  • 7
    50 lb x
    10
  • 8
    55 lb x
    10
  • 9
    60 lb x
    10

  • Back Extension - Bodyweight/Weighted

  • 10
    0 lb x
    10
  • 11
    0 lb x
    10
  • 12
    0 lb x
    10

  • Neutral Grip Row - Machine

  • 13
    90 lb x
    10
  • 14
    90 lb x
    10
  • 15
    90 lb x
    10