Trent

Routine: Shoulders - Trent

Thursday, March 17, 2016 at 6:04pm PDT

• Military Press - Dumbbell

• 1

  40 lb x

  8
• 2

  40 lb x

  5
• 3

  40 lb x

  5
• 4

  40 lb x

  5
• 5

  45 lb x

  5
• 6

  45 lb x

  5
• 7

  45 lb x

  4

• Lateral Raise - Dumbbell

• 8

  15 lb x

  10
• 9

  15 lb x

  10
• 10

  20 lb x

  8

• Rear Delt Pull - Cable

• 11

  10 lb x

  20
• 12

  10 lb x

  20
• 13

  10 lb x

  20

• Military Press - Machine

• 14

  50 lb x

  40