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Trent

Male, 33 years old

Routine: Shoulders - Trent

Routine: Abs - Trent

Monday, June 9, 2014 at 11:50pm PDT

  • Lateral Raise - Dumbbell

  • 1
    15 lb x
    10
  • 2
    15 lb x
    10
  • 3
    15 lb x
    10

  • Military Press - Dumbbell

  • 4
    35 lb x
    10
  • 5
    40 lb x
    10
  • 6
    40 lb x
    7
  • 7
    40 lb x
    8

  • Cable Crunch - Cable

  • 8
    140 lb x
    15
  • 9
    150 lb x
    15
  • 10
    160 lb x
    12

  • Cable Extensions - Cable

  • 11
    20 lb x
    10
  • 12
    20 lb x
    10
  • 13
    20 lb x
    10

  • Oblique Machine - Machine

  • 14
    80 lb x
    20
  • 15
    95 lb x
    20
  • 16
    95 lb x
    20

  • Lateral Raise - Machine

  • 17
    70 lb x
    10
  • 18
    70 lb x
    10
  • 19
    70 lb x
    10

  • Incline Sit-up - Bodyweight/Weighted

  • 20
    0 lb x
    15
  • 21
    10 lb x
    10
  • 22
    10 lb x
    10

  • Rear Delt Pull - Cable

  • 23
    20 lb x
    16
  • 24
    20 lb x
    8