Trent

Routine: Shoulders - Trent

Sunday, April 3, 2016 at 12:43pm PDT

• Military Press - Dumbbell

• 1

  40 lb x

  8
• 2

  40 lb x

  8
• 3

  50 lb x

  5
• 4

  50 lb x

  5
• 5

  50 lb x

  5
• 6

  50 lb x

  5
• 7

  50 lb x

  5

• Lateral Raise - Dumbbell

• 8

  20 lb x

  8
• 9

  20 lb x

  8
• 10

  20 lb x

  8

• Rear Delt Pull - Cable

• 11

  10 lb x

  20
• 12

  10 lb x

  20
• 13

  10 lb x

  20