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Trent

Male, 33 years old

Routine: Shoulders - Trent

Routine: Abs - Trent

Wednesday, July 23, 2014 at 12:31am PDT

  • Ab strap - Bodyweight/Weighted

  • 1
    0 lb x
    10
  • 2
    0 lb x
    10
  • 3
    0 lb x
    20
  • 4
    0 lb x
    15

  • Military Press - Dumbbell

  • 5
    35 lb x
    10
  • 6
    40 lb x
    10
  • 7
    40 lb x
    8

  • Crunch Machine - Machine

  • 8
    95 lb x
    12
  • 9
    110 lb x
    10
  • 10
    110 lb x
    10

  • Rear Delt Pull - Cable

  • 11
    20 lb x
    20
  • 12
    20 lb x
    20
  • 13
    20 lb x
    20
  • 14
    20 lb x
    20

  • Incline Sit-up - Bodyweight/Weighted

  • 15
    0 lb x
    15
  • 16
    10 lb x
    6
  • 17
    10 lb x
    6

  • Lateral Raise - Dumbbell

  • 18
    15 lb x
    10
  • 19
    17.5 lb x
    10
  • 20
    17.5 lb x
    10