Trent

Routine: Arms - Trent

Wednesday, March 25, 2015 at 6:36pm PDT

• Triceps Rope Pulldown - Cable

• 1

  110 lb x

  10
• 2

  110 lb x

  10
• 3

  120 lb x

  10

• Preacher Curl - Barbell

• 4

  65 lb x

  10
• 5

  65 lb x

  10
• 6

  65 lb x

  6

• Skullcrusher - EZ Curl Bar

• 7

  45 lb x

  30
• 8

  45 lb x

  30
• 9

  45 lb x

  30

• Incline Curl - Dumbbell

• 10

  25 lb x

  10
• 11

  30 lb x

  10
• 12

  30 lb x

  10