Trent

Routine: Back - Trent

Monday, July 28, 2014 at 11:53pm PDT

• Deadlift - Barbell

• 1

  135 lb x

  12
• 2

  185 lb x

  10
• 3

  225 lb x

  5

• Seated Row - Cable

• 4

  120 lb x

  8
• 5

  130 lb x

  8
• 6

  140 lb x

  8
• 7

  150 lb x

  8

• Shrug - Barbell

• 8

  135 lb x

  12
• 9

  135 lb x

  12
• 10

  185 lb x

  8

• Lat Pulldown - Cable

• 11

  120 lb x

  10
• 12

  130 lb x

  10
• 13

  140 lb x

  10

• Shrug - Dumbbell

• 14

  60 lb x

  10
• 15

  60 lb x

  8
• 16

  60 lb x

  6