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Trent

Male, 33 years old

Routine: Shoulders - Trent

Routine: Abs - Trent

Thursday, June 2, 2016 at 9:51pm PDT

  • Military Press - Dumbbell

  • 1
    40 lb x
    8
  • 2
    45 lb x
    5
  • 3
    45 lb x
    5
  • 4
    45 lb x
    5
  • 5
    50 lb x
    5
  • 6
    50 lb x
    5

  • Ab strap - Bodyweight/Weighted

  • 7
    0 lb x
    10
  • 8
    0 lb x
    10
  • 9
    0 lb x
    10

  • Delt machine raise - Machine

  • 10
    110 lb x
    10
  • 11
    120 lb x
    10
  • 12
    130 lb x
    10

  • Lateral Raise - Dumbbell

  • 13
    15 lb x
    10
  • 14
    15 lb x
    10
  • 15
    15 lb x
    10
  • 16
    15 lb x
    10

  • Incline Sit-up - Bodyweight/Weighted

  • 17
    10 lb x
    10
  • 18
    10 lb x
    10
  • 19
    10 lb x
    10

  • Cable Crunch - Cable

  • 20
    130 lb x
    20
  • 21
    130 lb x
    20

  • Military Press - Machine

  • 22
    30 lb x
    30