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Trent

Male, 33 years old

Routine: Back - Trent

Wednesday, June 4, 2014 at 11:22pm PDT

  • Seated Row - Cable

  • 1
    100 lb x
    10
  • 2
    100 lb x
    10
  • 3
    150 lb x
    6
  • 4
    160 lb x
    5
  • 5
    160 lb x
    5

  • One Arm Row - Dumbbell

  • 6
    45 lb x
    10
  • 7
    50 lb x
    10
  • 8
    55 lb x
    10
  • 9
    55 lb x
    10

  • Shrug - Barbell

  • 10
    135 lb x
    12
  • 11
    185 lb x
    10
  • 12
    185 lb x
    10
  • 13
    135 lb x
    15

  • Lat Pulldown - Cable

  • 14
    130 lb x
    10
  • 15
    140 lb x
    10
  • 16
    140 lb x
    8

  • Bent-over Row - Lever

  • 17
    70 lb x
    10
  • 18
    70 lb x
    10
  • 19
    70 lb x
    10
  • 20
    x
     

  • Shrug - Dumbbell

  • 21
    45 lb x
    15
  • 22
    55 lb x
    10
  • 23
    55 lb x
    10