Trent

Routine: Back - Trent

Sunday, August 21, 2016 at 8:59pm PDT

• Pull-up - Bodyweight/Weighted

• 1

  0 lb x

  10
• 2

  0 lb x

  10
• 3

  0 lb x

  10

• Shrug - Dumbbell

• 4

  75 lb x

  10
• 5

  75 lb x

  10
• 6

  75 lb x

  10

• Back Extension - Bodyweight/Weighted

• 7

  0 lb x

  10
• 8

  0 lb x

  10

• Neutral Grip Row - Machine

• 9

  100 lb x

  10
• 10

  110 lb x

  10
• 11

  110 lb x

  10