Trent

Routine: Arms - Trent

Friday, May 27, 2016 at 7:02pm PDT

• Triceps Extension - Dumbbell

• 1

  45 lb x

  10
• 2

  50 lb x

  10
• 3

  60 lb x

  10

• Preacher Curl - Machine

• 4

  120 lb x

  10
• 5

  120 lb x

  8
• 6

  120 lb x

  6

• Tricep Machine - Machine

• 7

  100 lb x

  10
• 8

  100 lb x

  10
• 9

  100 lb x

  10

• Incline Curl - Dumbbell

• 10

  25 lb x

  10
• 11

  25 lb x

  10
• 12

  25 lb x

  10

• Triceps Rope Pulldown - Cable

• 13

  30 lb x

  30